Flash back to February of this year and I decided to start running with some people at work. Our first "runs" where measured not in miles or meters. Not even in feet or yards, but in minutes and seconds. The first "workout" was 60 seconds of jogging and 90 seconds of walking, three times. A humble beginning to say the least, but I can assure you that I always did my best to be the lead rhino in our 60 second marathons! I'm calling these first workouts my 0K.
That's me in the back....
After awhile we started measuring the runs with distances like 1/4 mile and 1/2 mile and finally full miles. In March, I laced up the tennies and completed my first official run at the Saint Patrick's Day Dash in Seattle.
Here I am mid race..at the time I was trying to determine if the Leprechauns I was seeing were real or simply a result of the lack of O2 to my brain. I'm still not sure.
Next stop was the Cino de Mayo 5K race at my work. It went a little better than Mr. Patrick's race and for the record I did beat Holly. I don't have a picture, I think Holly destroyed all evidence of her loss.
Now while running, as I have blogged in the past, I got the idea of doing a sprint triathlon. This is a
very miniaturized version of a real triathlon.
It goes like this:
- Ironman Triathlon (2.4 mile swim, 112 miles on the bike, 26 mile run)
- Half Ironman (1.2 / 56 / 13)
- Olympic length (1 / 25 / 6)
- Sprint Tri (.5 / 12 / 3)
I found however that it was hard to get to a pool to train so I settled on a sprint duathlon (bike/run).
Here I am at my first duathlon and I think its clear I'm looking for an escape route!

2 miles running, 13 miles on the bike and then another 2 miles running and it was done.
As the training continued the next race was set for the 8K (5 miles) at Seafair. Holly and I again ran together in a race, but this time as would be expected she beat me. This time I destroyed all photographic evidence so it can never be proven. Well I guess the official race results are public record......curses!
Aside from my wife beating me by 3 seconds, my spirits were high. A short time later the second "fun" run happened at work. This time they ran a 7K course and I posted my first sub 9 minute mile average. That effort got me the coveted "most improved" metal. Did I say coveted? Wait...the "most improved" metal is the one they give to the lame kid. Oh well, I still wore it around at work and then home. The other metal I'm wearing was for first place in the volleyball tournament at the company picnic....big day, big day.
Now my neck heavy with hardware ala Michael Phelps, I set my sites for an olympic length duathalon in Black Diamond, WA. That's 25 miles on the bike and then a 6 mile run. Now I had covered both of these distances without dying in training, but never had I attempted them back-to-back. So two weeks ago on a rainy Sunday morning it was put up or shut up time.
The goal for this race was make it to this spot and cross it without the aid of safety personnel or oxygen bottles.
I jumped on the mighty Fuji and pedaled and pedaled and pedaled (1 hour, 22 minutes). Here is a shot from the race photo company.

After the hour and twenty minutes of bike fun, I arrived back to the transition area. It's a unique feeling to "jump" off a bike after that amount of time and try and run. I imagine it looked a lot like that scene from Forest Gump when he's running in his leg braces. Anyway, two and half minutes later the bike is in the rack and the running shoes are on and I begin the second and last leg of the race. The last mile of the 6 mile section is in a word - sucky. However, as with anything tough it feels good to conquer it! So with an official race time of 2 hours, 31 minutes and 57 seconds I crossed under those big banners. I even won my division. I was the fastest guy that was 39 or under and weighed 198 pounds or more (Clydesdale division) that ran the duathalon that day. The field was stacked with a total of 2 guys (including me). How you like them apples, Jeremiah Nonis (my fellow Clydesdale competitor)!
Here is my cheering squad waiting for me at the finish line.
Next stop is the Seattle Marathon, Nov 28. I will be running in the half marathon. Wish me luck...I will need it.
***A IMPORTANT ANNOUNCEMENT FROM HOLLY: THE REASON THAT SOMEBODY (CHAD) BEAT SOMEBODY ELSE (ME) AT THE INTEL RACE WAS BECAUSE SOMEBODY (ME AGAIN) DROPPED HER CHAPSTICK AND WENT BACK FOR IT. CONVENIENTLY, SOMEBODY OMITTED THIS FACT FROM HIS STORY, BUT I FELT IT WAS AN IMPORTANT FACT WORTHY OF MENTIONING. (Especially since Chad is now running sub 9 minute miles...I'll never see another victory.) I'M SO PROUD OF ALL YOUR ACCOMPLISHMENTS! LOVE YOU, CHADDY!***